Feature: Chinese Meridians Yoga Workshop at The Shala

I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half covered in colourful paper butterflies, above an old, rustic door & windows leading to nowhere. The sun was pouring onto the studio floor, giving it … Continue reading Feature: Chinese Meridians Yoga Workshop at The Shala