Search Results for “cape town”
Close

Search

cape town

Fria’s Superfoods: A Healthy Cape Town Delight

A deliciously healthy new dessert company is here! It’s called Fria’s Superfoods, created by Fria Hiemstra. I got to spend the morning with her as she whipped up some of her delicious treats! She’s been running her company professionally for about a year now, and offers healthy, sugar free options. She started from her home out […]

Read More

Studio Feature: Unraveled Yoga in Cape Town

There’s a great new yoga studio right in the heart of Cape Town called Unraveled Yoga, and I couldn’t be happier! I’ve had an unlimited pass for several months and have been absolutely loving it. It’s run by New York-trained instructor Maya Pratt, and focuses on vinyasa flows, budokon, and even prenatal yoga classes. There […]

Read More

Studio Feature: YogaWithin – Noordhoek, Cape Town

YogaWithin is a beautiful yoga studio right in the heart of Noordhoek, Cape Town. If you’re ever in the area, I highly recommend you go to this studio! It is absolute serenity. The gorgeous glass-filled building is hidden in a lush tropical forest within the beautiful Noordhoek Garden Emporium. There’s even a calming water fountain […]

Read More

Feature: Chinese Meridians Yoga Workshop at The Shala

I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half covered in colourful paper butterflies, above an old, rustic door & windows leading to nowhere. The sun was pouring onto the studio floor, giving it […]

Read More

Deaf Dancer – An Interview With Ballerina Simone Botha Welgemoed

I got to sit down with Simone Botha Welgemoed, a Cape Town based professional ballet dancer. She’s not just that, she’s also deaf. Listen below to hear what it’s like to be a deaf dancer. She’s such an inspiration!  “It’s not that I can’t hear the music playing, I can hear the music playing, […]

Read More

Rooftop Yoga Play + Deliciousness at Harvest Cafe & Deli

If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took a sunrise yoga class with Nena Butler of Yoga-Play on the rooftop of Harvest Cafe & Deli. Then I hung around for breakfast! It was the […]

Read More

Learning About Yoga From A Pro – Interview With Instructor Sam Marais

I sat down with yoga instructor and dancer Sam Marais. We chatted about the 5 happiness hacks, Oprah, what yoga teacher training is like, why you should connect with your breath, his favourite yoga poses [see the video below!], and more. Here’s the interview:  Why don’t you tell us a bit about yourself. Hi my […]

Read More

Preventing Injury – an Interview with a Dancer Turned Yoga Instructor

Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell us a bit about you! T: I’m Tanya, I’m staying in Cape Town currently, although I often find myself travelling as much as possible. I […]

Read More

Full Moon Yoga on Table Mountain

Full Moon Yoga is happening on Table Mountain, in Cape Town, January 2nd, 2018! No you don’t have to hike up the mountain first! For those who don’t know in the city, it’s actually at the base of Table Mountain, not at the top. So you don’t have to worry about doing a hectic climb […]

Read More

Home

Latest Posts Why You Should Get A Fitness Tracker Read More EHF Vancouver Events Read More Mat Collective Yoga Classes Read More The Microfiber Yoga Towel You Want To Get: Topia Read More Super Easy, Healthy Granola Recipe Read More Loreal Vegan Products Review Read More How To Be Eco Conscious While Travelling Read More […]

Read More

18 Ways To Be Eco-Friendly While Travelling

(Sightseeing in Malaysia, 2017) Exploring the world is fun and educational. Unfortunately travelling often requires flying, which puts a big dent in your ecological footprint. Take off and landing create a ton of carbon emissions, but they can’t be avoided if you want to see and understand more of the world, so try to offset […]

Read More