A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
One Thing I’m Missing While Pregnant
Dance. That’s not to say I can’t do any of it, but I love jazz class, which is super energetic, with lots of jumps, twists, and turns. It’s not terribly […]
Why Doctors Should Prescribe Dance
Eat a balanced diet. Exercise several times a week. Don’t smoke. We’ve all heard it from our doctors. But have you ever been prescribed dance classes? Probably not. Yet that’s […]
A Different And Effective Way To Stretch Your Quads
Here’s a quad stretch you might not have thought of. It’s one I love to do. We do it a lot in dance classes. NOTE: If you have any knee […]
Go-To Workout Playlist: Awesome Tunes For Right Now
Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
Siyaflo Event #4 Recap: LOVE YOUR SKIN
What a fun event! We danced, we connected, we practiced Kundalini, we learned about nutrition and essential oils, and more! Check out the photos below to see what it was […]
Siyaflo Event #3 Recap: FEED YOUR MIND
The 3rd Siyaflo health & wellness event on September 9th was a ton of fun! Read below to see & hear what it was like! Doors opened at 9am, for […]
Recap Of The Siyaflo Spicy Summer Event!
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
Deaf Dancer – An Interview With Ballerina Simone Botha Welgemoed
I got to sit down with Simone Botha Welgemoed, a Cape Town based professional ballet dancer. She’s not just that, she’s also deaf. Listen below to hear what it’s like […]
Review: Injury Prevention Workshop For Dancers
The Injury Prevention Workshop for Dancers was one of the most informative workshops I’ve been to lately. I would highly recommend any further workshops like this one. The event was […]
Random Acts of Kindness: Dancepl3y Class for All
As part of Random Acts of Kindness week, Dancepl3y and RYU Apparel are hosting a free (or by donation) dance-fitness class for all ages run! Date: February 17th Time: 9am-10am […]
(Almost) Free Salsa Classes in Downtown Vancouver
Free Salsa lessons! Ok not quite, you have to pay an entry fee of $10 to get in, but there’s no extra cost for the class. It’s definitely a great […]
How To Get Stretchy – Interviewing Carolyn Schmidt on Fascial Stretch Therapy
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]
Overnight Oats & Ellen – Interviewing Baker & Dancer Anna Dueck
Amanda interviewed Anna Dueck, dancer, instructor, and healthy baker. They chatted about delicious and easy recipes, a morning routine that involves watching Ellen, and a baking purchase Anna can’t live […]
Preventing Injury – an Interview with a Dancer Turned Yoga Instructor
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]
The 16th Annual Scotiabank Dance Centre Open House
The event is this Saturday, September 16th! Here are the details from The Dance Centre’s Facebook page: Our annual Open House offers a chance to experience a host of different […]
Another Dance Open House!
Here are the details, according to their Facebook event: Saturday September 9 – the annual Open House at D2 Dance Studio (55 West 8th Ave) FREE ADMISSION FUN dance […]
Baza Dance Open House – Free Classes
On September 3rd from 1-5:30pm Baza Dance is hosting a Fall Open House Event. According to the studio, “There will be FREE dance classes, dance demos, prize giveaways and lots […]
Donate to Dance at iDance Vancouver!
UPDATE: This event is now over. Hope you could make it!… This SUNDAY August 20th, iDance Vancouver is hosting a Greater Vancouver Food Bank Fundraiser! Classes are by Donation! So…come on […]