A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
If Your Entire Yoga Class Jumped Off A Ledge, Would You Do It Too? Why You Shouldn’t Always Do What The Instructor Says
If something in a class doesn’t jive with you, don’t do it. I went to a yoga class where they did a lot of kundalini movements. Maybe I need to […]
Hunched Shoulders: Two Exercises To Improve Your Posture
Here are two exercises you can do to work on your posture. These are especially good if you have a rounding of the shoulder blades (ie. you’re hunched forward). More […]
A Stretch Exercise To Help You Get Into Your Splits
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
What To Expect In A Prenatal Yoga Class
For starters, a lot of growing bellies! At all different stages of pregnancy too. If you’re looking to find more pregnant women in your area this is a great place […]
What It’s Like To Exercise While Pregnant
I’m sure it varies for every mama-to-be, but here’s my experience so far. I’m 27 weeks pregnant, which is about 6 months. So I’ve still got a few to go. […]
The Importance Of Being Connected: Entrepreneurs In Health & Fitness
When I first started looking into health and wellness opportunities I found the process a little daunting. Who should I speak to? How do I get involved? What organizations should […]
Why You Should Get A Fitness Tracker
You may be thinking, thanks but I’ll pass. You’ve probably heard several reasons not to buy one. Well, keep reading. “They’re not accurate.” Sure, some are more accurate than others, […]
A Different And Effective Way To Stretch Your Quads
Here’s a quad stretch you might not have thought of. It’s one I love to do. We do it a lot in dance classes. NOTE: If you have any knee […]
Go-To Workout Playlist: Awesome Tunes For Right Now
Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
When Health And Wellness Goals In Your Relationship Collide
If you’re single, this might not apply to you, but be sure that the person that you’re swiping right on has similar lifestyle goals. Now for the rest of us […]
Injury Prevention Workshop for Dancers
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]