How To Get Yourself To Commit To Meditating Regularly
Have you been struggling to meditate? Do you keep saying you’ll get into it but then never end up committing? You and me both. I’ve realized I can easily come […]
Living With Less: A Minimalist Lifestyle
I wouldn’t call myself a minimalist. Not yet. But I’m working on it. The more I travel around the world the less I need. Do you ever notice that? Living […]
A Stretch Exercise To Help You Get Into Your Splits
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
How To Re-Grow Green Onions From The Store
I love the idea of growing your own vegetables. I also hate the thought of wasting food, so why not re-grow any onions you buy from the store? You know […]
Behind The Scenes: Talking About Hip Openers With Yoga Instructor Kinga Gorski
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
Practice Gratitude While You Eat
Full disclosure, this is rather new to me, and very much a work in progress. I’m not religious so I never grew up saying a prayer of thanks for food. […]
Why Real Yogis Use Yoga Blocks
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
Easy & Delicious Apple Chip Recipe
I make these all the time because they’re so easy and taste great. It just takes a little patience and some fine cutting skills. Apple chips are a great healthy […]
Super Easy, Healthy Granola Recipe
Here’s a quick and easy recipe to add to your greek yogurt & berries, cereal, or eat on the go in a pinch. Ingredients: 2.5 cups oats 1/2 cup shredded […]