How To Get Yourself To Commit To Meditating Regularly
Have you been struggling to meditate? Do you keep saying you’ll get into it but then never end up committing? You and me both. I’ve realized I can easily come […]
Have you been struggling to meditate? Do you keep saying you’ll get into it but then never end up committing? You and me both. I’ve realized I can easily come […]
I wouldn’t call myself a minimalist. Not yet. But I’m working on it. The more I travel around the world the less I need. Do you ever notice that? Living […]
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
I love the idea of growing your own vegetables. I also hate the thought of wasting food, so why not re-grow any onions you buy from the store? You know […]
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
Full disclosure, this is rather new to me, and very much a work in progress. I’m not religious so I never grew up saying a prayer of thanks for food. […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
I make these all the time because they’re so easy and taste great. It just takes a little patience and some fine cutting skills. Apple chips are a great healthy […]
Here’s a quick and easy recipe to add to your greek yogurt & berries, cereal, or eat on the go in a pinch. Ingredients: 2.5 cups oats 1/2 cup shredded […]