Behind The Scenes: Talking About Hip Openers With Yoga Instructor Kinga Gorski
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
The Life Of A Fitness Trainer – An Interview With Sofie Jayne Fitness
I had the absolute pleasure of interviewing Sofie Jayne, a wonderfully bubbly fitness trainer from England who’s now living in Vancouver. LOVED her answers! Honest, funny, and with a kick […]
What And When To Eat Before A Fitness Class ;)
I just had to post this adorably funny video that was part of my interview with yoga and fitness instructor Kinga Gorski. Kinga is extremely active, and is always teaching […]
Deaf Dancer – An Interview With Ballerina Simone Botha Welgemoed
I got to sit down with Simone Botha Welgemoed, a Cape Town based professional ballet dancer. She’s not just that, she’s also deaf. Listen below to hear what it’s like […]
How To Do Half Moon Pose – A Demonstration By Yoga Instructor Kinga Gorski (VIDEO)
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]
Tips From A Nutritionist: Interview With Carla Budd
I interviewed Registered Holistic Nutritionist and dancer, Carla Budd, to get the scoop on becoming a nutritionist, healthy meal ideas, a yummy pesto recipe, avoiding dance injuries, and more… […]
Learning About Yoga From A Pro – Interview With Instructor Sam Marais
I sat down with yoga instructor and dancer Sam Marais. We chatted about the 5 happiness hacks, Oprah, what yoga teacher training is like, why you should connect with your […]
Your Healthiest Self – Interviewing Body Builder Po On Yeung
Photo Credit: Kent Hwang I chatted with Po On Yeung, a body building competitor and health, wellness, & lifestyle blogger of POY Meets World. We talked about things like: Where to […]
How To Get Stretchy – Interviewing Carolyn Schmidt on Fascial Stretch Therapy
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]
Overnight Oats & Ellen – Interviewing Baker & Dancer Anna Dueck
Amanda interviewed Anna Dueck, dancer, instructor, and healthy baker. They chatted about delicious and easy recipes, a morning routine that involves watching Ellen, and a baking purchase Anna can’t live […]
Preventing Injury – an Interview with a Dancer Turned Yoga Instructor
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]