Who’s Coming To The First Event Of The New Year?!
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? About this Event Come get your ZEN on, learn how to live more SUSTAINABLY, then […]
Going Local: BC Blueberries Event
I’m all about supporting local whenever possible these days. It’s better for the environment because businesses don’t have to transport goods over long distances. And it’s good for your community. […]
The Importance Of Being Connected: Entrepreneurs In Health & Fitness
When I first started looking into health and wellness opportunities I found the process a little daunting. Who should I speak to? How do I get involved? What organizations should […]
Let’s Save The Planet: Hervana Eco Mastermind On Plastic Waste
Unless you live under a rock you’ve probably heard just how doomed the planet is unless we get our act together and start being more environmentally responsible. I’ve been keen […]
When Companies Get Branding Right: Lululemon Summer Yoga Series Review
(Instructor Kent Brun leads the class in a flow session, hosted by Lululemon) Sunshine, sea breeze, and going with the flow, what could be better? On Monday Lululemon hosted it’s […]
Siyaflo Event #4 Recap: LOVE YOUR SKIN
What a fun event! We danced, we connected, we practiced Kundalini, we learned about nutrition and essential oils, and more! Check out the photos below to see what it was […]
How To Be Zero Waste
Did you know that North Americans use about 4.68 pounds of trash per DAY? And according to the World Wildlife Fund’s latest report, 60% of animals have been killed since […]
Siyaflo Health Series: LOVE YOUR SKIN Event!
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
Siyaflo Event #3 Recap: FEED YOUR MIND
The 3rd Siyaflo health & wellness event on September 9th was a ton of fun! Read below to see & hear what it was like! Doors opened at 9am, for […]
Wanderlust Whistler 2018
What the heck is Wanderlust Whistler all about? Read below to find out about my experience this year… For those who’ve never heard of it, get with the program! […]
Recap Of The Siyaflo Spicy Summer Event!
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
Learning About Hormones – An Evening On Women’s Health
I recently got to attend a really interesting talk on hormones, hosted by Dr Megan Maycher & Dr Annie Savage of Bay Wellness at Hervana Vancouver. The two women gave us so […]
Siyaflo Health Series Event: Spicy Summer!
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
#Connect – A Recap Of Siyaflo’s Inaugural Health & Wellness Event!
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
Vancouver Veg Expo
I’m so excited! Vancouver’s Veg Expo presented by Choices Market is happening this Sunday May 27th! It’s Canada’s PREMIER vegan & vegetarian expo, so you don’t want to miss it! […]
Vancouver Event: Siyaflo Health Series #Connect
I’m hosting my first event! It’s my inaugural health and wellness event, happening June 3rd! Come connect with others, do some carefree and fun yoga, meditation, dance, and hearing from […]
Feature: Chinese Meridians Yoga Workshop at The Shala
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
Event: Women’s Wellness Night At RYU
A cool new event is happening soon! DATE Tue, May 8, 2018 TIME 7:00 PM – 9:00 PM LOCATION RYU – West 4th, 1745 West 4th Avenue, Vancouver COST $12 […]
Vancouver Event: Yoga for Runners FREE Popup Class
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
Vancouver Event: Health & Wellness hosted by Project You + The Practice Studios
(Photo courtesy of Project You & The Practice Studios) This sounds like a fun event for ladies! Get life planning help from a Life Coach Do 30 minutes of circuit […]
Vancouver Workshop: How to Beat Your Sugar Addiction
(Photo credit: Christine Pienaar) This event sounds like a must! Learn from holistic nutritionists how to kick your sugar addiction, get some recipe ideas, do a mini meditation, and eat […]
Vancouver Event: Plant-Based Fitness at RYU Apparel
A plant-based fitness event is happening on Tuesday evening at RYU Apparel! What’s happening: workout, food & drink tasting, networking, panel discussion, prizes (scroll down for details)! Date: March 27, […]
Stress & Sleep Workshop – Run By Holistic Nutritionists
A cool new workshop is coming up! Learn about sleep and stress from holistic nutritionists Laurence Annez and Lisa Kowalyk while drinking some yummy superfood hot chocolate. You’ll also get a […]
Yoga Flow Festival In Mpumalanga, South Africa
The four day Yoga Flow Festival is happening this week! There will be over 70 yoga and meditation classes and workshops. Activities: Vinyasa Flow, Stand Up Paddleboard Yoga (SUP), Acro […]
Review: Injury Prevention Workshop For Dancers
The Injury Prevention Workshop for Dancers was one of the most informative workshops I’ve been to lately. I would highly recommend any further workshops like this one. The event was […]
WORKSHOP: How To Heal Your Digestion!
Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]
Injury Prevention Workshop for Dancers
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]
Party For A Good Cause
Who’s into being active, celebrating, and giving back!? Check out the event below! Here are the details from their Facebook Event Page: An evening of ultimate celebration! There will […]
Free Prenatal (Or Newbie) Yoga Class
Who is pregnant (or planning to be) and wants to figure out what yoga exercises are okay to do? A free yoga class for pregnant or newbie yogis is happening […]
Vancouver Event Review: The Wellness Show
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
Event Review: The Nourished Woman – Nutrition & Meditation
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
The Wellness Show – At The Vancouver Convention Centre
Photo Credit: @eatyourcakevancouver I’m super excited for Vancouver’s Wellness Show, happening February 17 & 18th at the Vancouver Convention Centre! They offer all sorts of resources to help bring balance […]
The Nourished Woman: Chakra Healing Series
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
YYoga’s Next Free Teacher Training Info Session
Interested in becoming a yoga teacher? Thinking you might want to but not sure? YYoga is offering another free session in downtown Vancouver, on February 19th. They’ll answer any questions […]
How To Understand The Mind – A Free Meditation Event
If you want to learn more about meditation and deepening your practice, a free meditation event hosted Gen Sanden is coming up! Date: Monday February 5th Time: 7:00 pm – […]
Fuel Your Fitness – Vancouver Nutrition Event
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
Mindful Series at Lululemon Athletica Oakridge Centre
UPDATE: THIS EVENT IS NOW FINISHED There’s 1 more week left of the Mindful Series at Lululemon Athletica Oakridge in Vancouver! The last class is being held on Sunday January 28th […]
Vancouver Event: Plant Based Healthy Eating
Photo credit: Lorna Jane I’m definitely keen for this! A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle […]
Winter Yoga on Grouse Mountain
How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]
The Vancouver Health Show
UPDATE: This event has past. It was fascinating to see, with so many vendors. The food was delicious and they even had some fun activities like dancing and axe throwing! […]
Bike the Night Presented by MEC
Here are the event details on Facebook, hosted by HUB Cycling: On Saturday, September 16th join HUB Cycling for BC’s only open streets night ride! HUB Cycling will open […]
The 16th Annual Scotiabank Dance Centre Open House
The event is this Saturday, September 16th! Here are the details from The Dance Centre’s Facebook page: Our annual Open House offers a chance to experience a host of different […]
Another Dance Open House!
Here are the details, according to their Facebook event: Saturday September 9 – the annual Open House at D2 Dance Studio (55 West 8th Ave) FREE ADMISSION FUN dance […]
The Last Mat Collective Outdoor Yoga Class is TODAY!
The last FREE yoga class hosted by Mat Collective is happening today! Their summer sessions will be coming to an end after this final class, so don’t miss it! Details: […]
Baza Dance Open House – Free Classes
On September 3rd from 1-5:30pm Baza Dance is hosting a Fall Open House Event. According to the studio, “There will be FREE dance classes, dance demos, prize giveaways and lots […]
Donate to Dance at iDance Vancouver!
UPDATE: This event is now over. Hope you could make it!… This SUNDAY August 20th, iDance Vancouver is hosting a Greater Vancouver Food Bank Fundraiser! Classes are by Donation! So…come on […]
This is Sunset Yoga: Free Outdoor Yoga Hosted by Lululemon
UPDATE: This event is now over – hope you were able to make it! Otherwise join us next year!… Who is coming this Friday August 18th?! Here are the […]
Wanderlust Whistler Bliss: Reflecting on the Weekend
Wanderlust was magical. What an experience! From yoga, to meditation, to meeting new people who were all so welcoming, to partying on the silent disco dance floor, to SUP yoga’ing, […]
Mat Collective – Free Outdoor Yoga in Vancouver
I have been going to some of Mat Collective’s outdoor yoga classes which are great not only because it’s free, but also because it’s out in nature. Rebecca Holgate is one […]