Who’s Coming To The First Event Of The New Year?!
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? About this Event Come get your ZEN on, learn how to live more SUSTAINABLY, then […]
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? About this Event Come get your ZEN on, learn how to live more SUSTAINABLY, then […]
I’m all about supporting local whenever possible these days. It’s better for the environment because businesses don’t have to transport goods over long distances. And it’s good for your community. […]
When I first started looking into health and wellness opportunities I found the process a little daunting. Who should I speak to? How do I get involved? What organizations should […]
Unless you live under a rock you’ve probably heard just how doomed the planet is unless we get our act together and start being more environmentally responsible. I’ve been keen […]
(Instructor Kent Brun leads the class in a flow session, hosted by Lululemon) Sunshine, sea breeze, and going with the flow, what could be better? On Monday Lululemon hosted it’s […]
What a fun event! We danced, we connected, we practiced Kundalini, we learned about nutrition and essential oils, and more! Check out the photos below to see what it was […]
Did you know that North Americans use about 4.68 pounds of trash per DAY? And according to the World Wildlife Fund’s latest report, 60% of animals have been killed since […]
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
The 3rd Siyaflo health & wellness event on September 9th was a ton of fun! Read below to see & hear what it was like! Doors opened at 9am, for […]
What the heck is Wanderlust Whistler all about? Read below to find out about my experience this year… For those who’ve never heard of it, get with the program! […]
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
I recently got to attend a really interesting talk on hormones, hosted by Dr Megan Maycher & Dr Annie Savage of Bay Wellness at Hervana Vancouver. The two women gave us so […]
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
I’m so excited! Vancouver’s Veg Expo presented by Choices Market is happening this Sunday May 27th! It’s Canada’s PREMIER vegan & vegetarian expo, so you don’t want to miss it! […]
I’m hosting my first event! It’s my inaugural health and wellness event, happening June 3rd! Come connect with others, do some carefree and fun yoga, meditation, dance, and hearing from […]
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
A cool new event is happening soon! DATE Tue, May 8, 2018 TIME 7:00 PM – 9:00 PM LOCATION RYU – West 4th, 1745 West 4th Avenue, Vancouver COST $12 […]
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
(Photo courtesy of Project You & The Practice Studios) This sounds like a fun event for ladies! Get life planning help from a Life Coach Do 30 minutes of circuit […]
(Photo credit: Christine Pienaar) This event sounds like a must! Learn from holistic nutritionists how to kick your sugar addiction, get some recipe ideas, do a mini meditation, and eat […]
A plant-based fitness event is happening on Tuesday evening at RYU Apparel! What’s happening: workout, food & drink tasting, networking, panel discussion, prizes (scroll down for details)! Date: March 27, […]
A cool new workshop is coming up! Learn about sleep and stress from holistic nutritionists Laurence Annez and Lisa Kowalyk while drinking some yummy superfood hot chocolate. You’ll also get a […]
The four day Yoga Flow Festival is happening this week! There will be over 70 yoga and meditation classes and workshops. Activities: Vinyasa Flow, Stand Up Paddleboard Yoga (SUP), Acro […]
The Injury Prevention Workshop for Dancers was one of the most informative workshops I’ve been to lately. I would highly recommend any further workshops like this one. The event was […]
Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]
Who’s into being active, celebrating, and giving back!? Check out the event below! Here are the details from their Facebook Event Page: An evening of ultimate celebration! There will […]
Who is pregnant (or planning to be) and wants to figure out what yoga exercises are okay to do? A free yoga class for pregnant or newbie yogis is happening […]
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
Photo Credit: @eatyourcakevancouver I’m super excited for Vancouver’s Wellness Show, happening February 17 & 18th at the Vancouver Convention Centre! They offer all sorts of resources to help bring balance […]
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
Interested in becoming a yoga teacher? Thinking you might want to but not sure? YYoga is offering another free session in downtown Vancouver, on February 19th. They’ll answer any questions […]
If you want to learn more about meditation and deepening your practice, a free meditation event hosted Gen Sanden is coming up! Date: Monday February 5th Time: 7:00 pm – […]
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
UPDATE: THIS EVENT IS NOW FINISHED There’s 1 more week left of the Mindful Series at Lululemon Athletica Oakridge in Vancouver! The last class is being held on Sunday January 28th […]
Photo credit: Lorna Jane I’m definitely keen for this! A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle […]
How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]
UPDATE: This event has past. It was fascinating to see, with so many vendors. The food was delicious and they even had some fun activities like dancing and axe throwing! […]
Here are the event details on Facebook, hosted by HUB Cycling: On Saturday, September 16th join HUB Cycling for BC’s only open streets night ride! HUB Cycling will open […]
The event is this Saturday, September 16th! Here are the details from The Dance Centre’s Facebook page: Our annual Open House offers a chance to experience a host of different […]
Here are the details, according to their Facebook event: Saturday September 9 – the annual Open House at D2 Dance Studio (55 West 8th Ave) FREE ADMISSION FUN dance […]
The last FREE yoga class hosted by Mat Collective is happening today! Their summer sessions will be coming to an end after this final class, so don’t miss it! Details: […]
On September 3rd from 1-5:30pm Baza Dance is hosting a Fall Open House Event. According to the studio, “There will be FREE dance classes, dance demos, prize giveaways and lots […]
UPDATE: This event is now over. Hope you could make it!… This SUNDAY August 20th, iDance Vancouver is hosting a Greater Vancouver Food Bank Fundraiser! Classes are by Donation! So…come on […]
UPDATE: This event is now over – hope you were able to make it! Otherwise join us next year!… Who is coming this Friday August 18th?! Here are the […]
Wanderlust was magical. What an experience! From yoga, to meditation, to meeting new people who were all so welcoming, to partying on the silent disco dance floor, to SUP yoga’ing, […]
I have been going to some of Mat Collective’s outdoor yoga classes which are great not only because it’s free, but also because it’s out in nature. Rebecca Holgate is one […]