One Podcast I’m Loving: The Knowledge Project
If you’re looking for an educational listen that is fascinating, then check out The Knowledge Project by Shane Parrish. He has all sorts of incredible guests on the show, and […]
If you’re looking for an educational listen that is fascinating, then check out The Knowledge Project by Shane Parrish. He has all sorts of incredible guests on the show, and […]
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
First off, what is Psoriasis? Psoriasis is an autoimmune disease that affects the skin. People with psoriasis have overactive immune systems that produce skin cells way more quickly than normal. […]
Getting pregnant is exciting but also scary. Suddenly everyone has an opinion, you’d like to think life can carry on as normal but let’s face it, your body (and its […]
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]
The Injury Prevention Workshop for Dancers was one of the most informative workshops I’ve been to lately. I would highly recommend any further workshops like this one. The event was […]
I sat down with yoga instructor and dancer Sam Marais. We chatted about the 5 happiness hacks, Oprah, what yoga teacher training is like, why you should connect with your […]
Photo Credit: POPSUGAR Fitness One of my go-to exercise videos to follow along to on youtube is the Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit. I know that sounds like […]