One Podcast I’m Loving: The Knowledge Project
If you’re looking for an educational listen that is fascinating, then check out The Knowledge Project by Shane Parrish. He has all sorts of incredible guests on the show, and […]
Behind The Scenes: Talking About Hip Openers With Yoga Instructor Kinga Gorski
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
Why Real Yogis Use Yoga Blocks
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
Go-To Workout Playlist: Awesome Tunes For Right Now
Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
Living With An Autoimmune Disease: What Reduces And Aggravates Inflammation In Psoriasis
First off, what is Psoriasis? Psoriasis is an autoimmune disease that affects the skin. People with psoriasis have overactive immune systems that produce skin cells way more quickly than normal. […]
Pregnant?! 7 Essential Videos To Ensure The Health Of You & Your Baby
Getting pregnant is exciting but also scary. Suddenly everyone has an opinion, you’d like to think life can carry on as normal but let’s face it, your body (and its […]
How To Do Half Moon Pose – A Demonstration By Yoga Instructor Kinga Gorski (VIDEO)
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]
Review: Injury Prevention Workshop For Dancers
The Injury Prevention Workshop for Dancers was one of the most informative workshops I’ve been to lately. I would highly recommend any further workshops like this one. The event was […]
Learning About Yoga From A Pro – Interview With Instructor Sam Marais
I sat down with yoga instructor and dancer Sam Marais. We chatted about the 5 happiness hacks, Oprah, what yoga teacher training is like, why you should connect with your […]
An Actual “Victoria’s Secret Model” Workout Video
Photo Credit: POPSUGAR Fitness One of my go-to exercise videos to follow along to on youtube is the Victoria’s Secret Model Workout: 10-Minute Fat-Blasting Circuit. I know that sounds like […]