A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
Here’s a quad stretch you might not have thought of. It’s one I love to do. We do it a lot in dance classes. NOTE: If you have any knee […]
(Instructor Kent Brun leads the class in a flow session, hosted by Lululemon) Sunshine, sea breeze, and going with the flow, what could be better? On Monday Lululemon hosted it’s […]
(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]
(Photos courtesy of Mat Collective) What could be better? Free yoga outside on a beautiful summer day. Love it! Have you heard of Mat Collective? If you haven’t, you need […]
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]
I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You’ll also find some commonly […]
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]
I sat down with yoga instructor and dancer Sam Marais. We chatted about the 5 happiness hacks, Oprah, what yoga teacher training is like, why you should connect with your […]
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]