Why We Should Spend Time In Nature
Research discussed in Harvard Health Publishing found that 20 minutes of time in nature reduces cortisol levels, which means you feel less stressed. Another study found that 20 minutes in […]
Want To Be More Eco-Friendly? Check Out Your Local Farmers’ Market
If you’re on the hunt for environmentally-friendly items, check out your local farmers market. Markets may not be the cheapest options, but it’s good to support local. Not only because […]
Experiencing A Prenatal Massage For The First Time
When asked if I wanted to come for a prenatal massage at an RMT school my initial thought was, will it hurt the baby? I knew I was probably overreacting, […]
5 Tips For Taking A Road Trip While Pregnant
Ever been on a road trip and been uncomfortable the whole way? Well being pregnant amplifies that. I just drove from Vancouver to the Okanagan and I was definitely glad […]
The Importance Of Being Connected: Entrepreneurs In Health & Fitness
When I first started looking into health and wellness opportunities I found the process a little daunting. Who should I speak to? How do I get involved? What organizations should […]
How To Beat Jet Lag: Tips While Travelling & Once You Reach Your Destination
Trust me, I’ve had my fair share of jet lag. My partner is from South Africa so I’ve spent the last 10 plus years going there to visit his family. […]
When Companies Get Branding Right: Lululemon Summer Yoga Series Review
(Instructor Kent Brun leads the class in a flow session, hosted by Lululemon) Sunshine, sea breeze, and going with the flow, what could be better? On Monday Lululemon hosted it’s […]
When Health And Wellness Goals In Your Relationship Collide
If you’re single, this might not apply to you, but be sure that the person that you’re swiping right on has similar lifestyle goals. Now for the rest of us […]
Free Outdoor Yoga Is Back On
(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]
Siyaflo Event #4 Recap: LOVE YOUR SKIN
What a fun event! We danced, we connected, we practiced Kundalini, we learned about nutrition and essential oils, and more! Check out the photos below to see what it was […]
Siyaflo Health Series: LOVE YOUR SKIN Event!
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
Siyaflo Event #3 Recap: FEED YOUR MIND
The 3rd Siyaflo health & wellness event on September 9th was a ton of fun! Read below to see & hear what it was like! Doors opened at 9am, for […]
Next Event #3 – Siyaflo Health Series: FEED YOUR MIND
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 3rd event in Vancouver on Sunday September 9th! It’s back to […]
Recap Of The Siyaflo Spicy Summer Event!
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
Mat Collective – Free Outdoor Yoga Around Vancouver
(Photos courtesy of Mat Collective) What could be better? Free yoga outside on a beautiful summer day. Love it! Have you heard of Mat Collective? If you haven’t, you need […]
Siyaflo Health Series Event: Spicy Summer!
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
#Connect – A Recap Of Siyaflo’s Inaugural Health & Wellness Event!
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
Vancouver Veg Expo
I’m so excited! Vancouver’s Veg Expo presented by Choices Market is happening this Sunday May 27th! It’s Canada’s PREMIER vegan & vegetarian expo, so you don’t want to miss it! […]
Vancouver Event: Siyaflo Health Series #Connect
I’m hosting my first event! It’s my inaugural health and wellness event, happening June 3rd! Come connect with others, do some carefree and fun yoga, meditation, dance, and hearing from […]
Vancouver Event: Health & Wellness hosted by Project You + The Practice Studios
(Photo courtesy of Project You & The Practice Studios) This sounds like a fun event for ladies! Get life planning help from a Life Coach Do 30 minutes of circuit […]
Rooftop Yoga Play + Deliciousness at Harvest Cafe & Deli
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
What It’s Like To Get Fascial Stretch Therapy – A Session With The Stretch Space & Vancouver Stretch Therapy
I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You’ll also find some commonly […]
WORKSHOP: How To Heal Your Digestion!
Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]
Injury Prevention Workshop for Dancers
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]
Vancouver Event Review: The Wellness Show
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
Random Acts of Kindness: Dancepl3y Class for All
As part of Random Acts of Kindness week, Dancepl3y and RYU Apparel are hosting a free (or by donation) dance-fitness class for all ages run! Date: February 17th Time: 9am-10am […]
Free Meditation For Beginners
There are free meditation classes for BEGINNERS happening every Tuesday! Here are the details according to eventbrite: DATE & TIME Tue, February 20, 2018 (and following Tuesdays) 6:30 […]
Valentine’s Day Gong Meditation for the Heart
Happy Valentine’s Day everyone! This is happening tonight: Special Valentine’s Day Gong Meditation for the Heart DESCRIPTION Looking for something different for Valentine’s Day? Come and celebrate joyously in the […]
The Wellness Show – At The Vancouver Convention Centre
Photo Credit: @eatyourcakevancouver I’m super excited for Vancouver’s Wellness Show, happening February 17 & 18th at the Vancouver Convention Centre! They offer all sorts of resources to help bring balance […]
The Nourished Woman: Chakra Healing Series
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
YYoga’s Next Free Teacher Training Info Session
Interested in becoming a yoga teacher? Thinking you might want to but not sure? YYoga is offering another free session in downtown Vancouver, on February 19th. They’ll answer any questions […]
(Almost) Free Salsa Classes in Downtown Vancouver
Free Salsa lessons! Ok not quite, you have to pay an entry fee of $10 to get in, but there’s no extra cost for the class. It’s definitely a great […]
Winter Yoga on Grouse Mountain
How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]
Studio Feature: YogaWithin – Noordhoek, Cape Town
YogaWithin is a beautiful yoga studio right in the heart of Noordhoek, Cape Town. If you’re ever in the area, I highly recommend you go to this studio! It is […]
Full Moon Yoga on Table Mountain
Full Moon Yoga is happening on Table Mountain, in Cape Town, January 2nd, 2018! No you don’t have to hike up the mountain first! For those who don’t know in […]
Donate to Dance at iDance Vancouver!
UPDATE: This event is now over. Hope you could make it!… This SUNDAY August 20th, iDance Vancouver is hosting a Greater Vancouver Food Bank Fundraiser! Classes are by Donation! So…come on […]
Mat Collective – Free Outdoor Yoga in Vancouver
I have been going to some of Mat Collective’s outdoor yoga classes which are great not only because it’s free, but also because it’s out in nature. Rebecca Holgate is one […]