Hey babes!
We are so excited to have you attend this event that we hold so close to our hearts.On May 8th at 7:00pm come sweat, meditate, and learn what health, wellness and body-love means to Holistic Nutritionist and Health Coach Chara Marie and her special guest the amazing integrative wellness coach, Eliza of Eliza Jane Wellness. The event is all about women coming together and sharing their experiences, struggles and knowledge on health, wellness, and nutrition on a mind, body and spirit level.
Where’s it all going down?
RYU 1745 W 4th Ave, Vancouver, BC V6J 1M2
What’s the 411?
Doors open at 7:00 pm.
At 7:15 Chara will be leading everyone through a 30-minute full body workout.
Following the workout, Eliza will be cooling us down and getting us centered with a calming, rejuvenating 20-minute meditation.
After the meditation everyone will have the chance to sip on post-workout elixirs and healthy treats as we gather to have an open conversation about health, wellness, body love and acceptance and tools we can take away to support reaching our goals in all of those areas.
What’s included in my ticket?
Gift bag upon arrival
Post workout elixir and healthy treat
A chance to win many of our amazing door prizes
All of the proceeds go to The Looking Glass Foundation
Yay! I’m In! What do I bring:
Yoga Mat
Water Bottle
Notebook and pen if desired
Questions for our coaches
Meet Your Coaches:
Chara: Chara is a holistic nutritionist, health coach and creator of the Body Confident Fitness Programs. Chara educates and empowers her clients in achieving their health, fitness, and weight loss goals through a unique balance of nutrition, exercise, and self-love and appreciation.
Eliza: Eliza is a certified wellness coach and personal trainer with a Masters in Integrative Health from the California Institute of Integral Studies in San Francisco. She helps her clients find whole-body health and balance through accessible and sustainable self-care practices.
Can’t wait to see you there!
