If you want to learn more about meditation and deepening your practice, a free meditation event hosted Gen Sanden is coming up!
Date: Monday February 5th
Time: 7:00 pm – 9:00 pm
Location: Kadampa Meditation Centre Vancouver · 1833 Victoria Diversion
Here’s more information about the event:
This class is an opportunity for newcomers to sit in on the Foundation Program at KMC Vancouver. If you are interested in deepening your spiritual practice, or deepening your understanding of your mind, this class is for you. During this intro class, you will start to experience some of the benefits that this systematic study program has to offer:
- Deepen your meditation practice through assigned practice at home & in class
- Improve your good heart & your wisdom
- Weekly insights that come from paired discussion
- Deeper understanding that comes from monthly group discussions
On Feb 5, we begin to study the book “How to Understand the Mind: The Nature & Power of the Mind” by Venerable Geshe Kelsang Gyatso. This is a great opportunity to check out the class, and then join the program if you wish.
For more information, and to sign up for the free class, click HERE.