Vancouver Event: Plant Based Healthy Eating
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January 20, 2018

Vancouver Event: Plant Based Healthy Eating

Photo credit: Lorna Jane

I’m definitely keen for this!

A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle is happening on February 2nd from 6-8pm.

Nikki and Zuzana of Active Vegetarian will be running the event and I’m looking forward to connecting with them. I did a little digging into their Instagram account and found it’s filled with awesome food and fitness tips, from how to sit smarter while at your computer, to healthy (and yummy!) recipes. They also published the Vegan Weight Loss Manifesto which I’m curious to take a look at. I have to try one of their chia pudding recipes!

The event will be at Restore Human in Kitsilano, Vancouver. See you there!

Here are the details of the event (hosted by the awesome clothing company Lorna Jane):

DESCRIPTION

Your invited to a beautiful evening with Nikki and Zuzana from Active Vegetarian and Lorna Jane!!

The greatest Technical Fashion brand since ’89 is hitting the streets to bring you a sneak peak of our newest collection available in the Vancouver Showroom.
Never been to a Popshop before? Don’t sweat it Sister, we’ve got your back. We accept debit, credit & cash so you won’t have to miss out. Want to try it on? No worries! We have fitting rooms.

A little bit about the event:

Interested in a plant-based whole food diet? Want to transform your life through better nutrition, heightened wellness, movement, meditation and yoga? Or maybe you just want to learn how to eat properly, lose some weight and feel great?

Then please join Nikki and Zuzana, authors of the Vegan Weight Loss Manifesto and founders of ActiveVegetarian.com on Friday 2nd Feburary for a rare evening wellness workshop specifically designed to help you take that transitionary leap to a more healthy lifestyle.

PROGRAM:

With our busy stressful lives it can be hard to find balance. The goal of this workshop is to provide you with a solid platform to cultivate the best in yourself and nourish your physical, spiritual and emotional self.

Fitness – The human body is meant to move! We’ll start this workshop with a 30-minute workout that covers strength, cardio and flexibility, focusing on the development of functional movement and expansive posture.

Nutrition –

Jumpstart Your Success on a Plant-Based Vegan Diet!

We are here to give you the shortcuts and lessons we learned during this time to make things easy for you. Learn how to optimize your health through tasty and creative cooking and nutritional instruction designed to help you transition to a plant-based whole food diet and lifestyle.

Lifestyle –

Even the most motivated of us — you, me, Tony Robbins — can feel unmotivated at times. In fact, sometimes we get into such a slump that even thinking about making positive changes seems too difficult. But it’s not hopeless: with some small steps, baby ones in fact, you can get started down the road to positive change. Let us show you how…

The workshop is designed for everybody — athletes and the sedentary alike. You don’t have to follow vegan — or vegetarian diet at all for that matter — to attend and benefit. You just have to want to break old patterns and transform your life.

DETAILS:

Who: YOU + your friends

When: Friday 2nd February @ 6pm

Where: Restore Human

Other: Dress is casual, but please bring loose fitting comfortable attire for the movement portion, as well as a towel and yoga mat if you have one.

We hope to see you there!

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January 20, 2018

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