Preventing Injury – an Interview with a Dancer Turned Yoga Instructor
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]
Studio Feature: YogaWithin – Noordhoek, Cape Town
YogaWithin is a beautiful yoga studio right in the heart of Noordhoek, Cape Town. If you’re ever in the area, I highly recommend you go to this studio! It is […]