#Connect – A Recap Of Siyaflo’s Inaugural Health & Wellness Event!
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
How To Get Stretchy – Interviewing Carolyn Schmidt on Fascial Stretch Therapy
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]