Behind The Scenes: Talking About Hip Openers With Yoga Instructor Kinga Gorski

Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]

#Connect – A Recap Of Siyaflo’s Inaugural Health & Wellness Event!

Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]

What And When To Eat Before A Fitness Class ;)

I just had to post this adorably funny video that was part of my interview with yoga and fitness instructor Kinga Gorski. Kinga is extremely active, and is always teaching […]