Easy & Delicious Apple Chip Recipe
I make these all the time because they’re so easy and taste great. It just takes a little patience and some fine cutting skills. Apple chips are a great healthy […]
Fria’s Superfoods: A Healthy Cape Town Delight
A deliciously healthy new dessert company is here! It’s called Fria’s Superfoods, created by Fria Hiemstra. I got to spend the morning with her as she whipped up some of […]
Kyth + Kyn Nourish Soup Blend
I recently tried the delicious Nourish Soup Blend from Kyth+Kyn. It’s a Chinese herbal soup designed by a Traditional Chinese Medicine Doctor and a Holistic Nutritionist. Knowing that it would […]
Delicious Feature: KAPOW NOW! Foods
I’ve been focused on eating a lot healthier and more natural foods lately. I recently tried several KAPOW NOW! products and boy are they ever good! I’m OBSESSED with the smoked […]
Tips From A Nutritionist: Interview With Carla Budd
I interviewed Registered Holistic Nutritionist and dancer, Carla Budd, to get the scoop on becoming a nutritionist, healthy meal ideas, a yummy pesto recipe, avoiding dance injuries, and more… […]
Event Review: The Nourished Woman – Nutrition & Meditation
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
The Nourished Woman: Chakra Healing Series
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
Fuel Your Fitness – Vancouver Nutrition Event
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]