Practice Gratitude While You Eat

Full disclosure, this is rather new to me, and very much a work in progress. I’m not religious so I never grew up saying a prayer of thanks for food. […]

Give Yourself A Boost: A Morning Routine Template To Start Your Day

Does your morning routine consist of you yawning a million times and making a b-line for the coffee? Mine used to be just like that. I thought I would die […]

Want To Feel Happier? Practice Gratitude

Have you noticed yourself complaining a lot lately? Or just feeling down? Start a gratitude journal. It’ll help. Don’t believe me? Hear from the research discussed at Harvard. How do […]

Valentine’s Day Gong Meditation for the Heart

Happy Valentine’s Day everyone! This is happening tonight: Special Valentine’s Day Gong Meditation for the Heart DESCRIPTION Looking for something different for Valentine’s Day? Come and celebrate joyously in the […]