health and wellness
Close

health and wellness

Most Sunscreen Is Bad For Marine Life

“Two ingredients, oxybenzone and octinoxate, commonly found in chemical sunscreens are bad for marine life—in particular, the coral reefs. How serious is this? In May 2018, Hawaii passed a law […]

Read More

A Full Body Stretch Routine

If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]

Read More

Why We Should Spend Time In Nature

Research discussed in Harvard Health Publishing found that 20 minutes of time in nature reduces cortisol levels, which means you feel less stressed. Another study found that 20 minutes in […]

Read More

Why Doctors Should Prescribe Dance

Eat a balanced diet. Exercise several times a week. Don’t smoke. We’ve all heard it from our doctors. But have you ever been prescribed dance classes? Probably not. Yet that’s […]

Read More

Why Real Yogis Use Yoga Blocks

Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]

Read More

Why You Should Get A Fitness Tracker

You may be thinking, thanks but I’ll pass. You’ve probably heard several reasons not to buy one. Well, keep reading. “They’re not accurate.” Sure, some are more accurate than others, […]

Read More

Want To Feel Happier? Practice Gratitude

Have you noticed yourself complaining a lot lately? Or just feeling down? Start a gratitude journal. It’ll help. Don’t believe me? Hear from the research discussed at Harvard. How do […]

Read More

How To Be Zero Waste

Did you know that North Americans use about 4.68 pounds of trash per DAY? And according to the World Wildlife Fund’s latest report, 60% of animals have been killed since […]

Read More

Injury Prevention Workshop for Dancers

Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018.  It’s a workshop […]

Read More