A Stretch Exercise To Help You Get Into Your Splits
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
Studio Feature: Unraveled Yoga in Cape Town
There’s a great new yoga studio right in the heart of Cape Town called Unraveled Yoga, and I couldn’t be happier! I’ve had an unlimited pass for several months and […]