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Why We Should Spend Time In Nature

Research discussed in Harvard Health Publishing found that 20 minutes of time in nature reduces cortisol levels, which means you feel less stressed. Another study found that 20 minutes in […]

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Winter Yoga on Grouse Mountain

How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]

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