My Keto Diet Experience – Practicalities, Frustrations, & Results
Awhile back I decided to try a diet. Not to lose weight or get slim. To get rid of my psoriasis. Psoriasis is a hereditary skin condition that causes itchy […]
Awhile back I decided to try a diet. Not to lose weight or get slim. To get rid of my psoriasis. Psoriasis is a hereditary skin condition that causes itchy […]
Do you find yourself searching the fridge or cupboard for food, and constantly avoiding protein? (The thought of eggs, meat, chicken or fish definitely doesn’t make my mouth water, and […]
Getting pregnant is exciting but also scary. Suddenly everyone has an opinion, you’d like to think life can carry on as normal but let’s face it, your body (and its […]
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
The 3rd Siyaflo health & wellness event on September 9th was a ton of fun! Read below to see & hear what it was like! Doors opened at 9am, for […]
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 3rd event in Vancouver on Sunday September 9th! It’s back to […]
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
I recently got to attend a really interesting talk on hormones, hosted by Dr Megan Maycher & Dr Annie Savage of Bay Wellness at Hervana Vancouver. The two women gave us so […]
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
I’m hosting my first event! It’s my inaugural health and wellness event, happening June 3rd! Come connect with others, do some carefree and fun yoga, meditation, dance, and hearing from […]
A cool new event is happening soon! DATE Tue, May 8, 2018 TIME 7:00 PM – 9:00 PM LOCATION RYU – West 4th, 1745 West 4th Avenue, Vancouver COST $12 […]
I just had to post this adorably funny video that was part of my interview with yoga and fitness instructor Kinga Gorski. Kinga is extremely active, and is always teaching […]
(Photo credit: Christine Pienaar) This event sounds like a must! Learn from holistic nutritionists how to kick your sugar addiction, get some recipe ideas, do a mini meditation, and eat […]
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
A plant-based fitness event is happening on Tuesday evening at RYU Apparel! What’s happening: workout, food & drink tasting, networking, panel discussion, prizes (scroll down for details)! Date: March 27, […]
A cool new workshop is coming up! Learn about sleep and stress from holistic nutritionists Laurence Annez and Lisa Kowalyk while drinking some yummy superfood hot chocolate. You’ll also get a […]
I recently tried the delicious Nourish Soup Blend from Kyth+Kyn. It’s a Chinese herbal soup designed by a Traditional Chinese Medicine Doctor and a Holistic Nutritionist. Knowing that it would […]
Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]
I’ve been focused on eating a lot healthier and more natural foods lately. I recently tried several KAPOW NOW! products and boy are they ever good! I’m OBSESSED with the smoked […]
I interviewed Registered Holistic Nutritionist and dancer, Carla Budd, to get the scoop on becoming a nutritionist, healthy meal ideas, a yummy pesto recipe, avoiding dance injuries, and more… […]
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
Photo credit: Lorna Jane I’m definitely keen for this! A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle […]
Amanda interviewed Anna Dueck, dancer, instructor, and healthy baker. They chatted about delicious and easy recipes, a morning routine that involves watching Ellen, and a baking purchase Anna can’t live […]