If something in a class doesn’t jive with you, don’t do it. I went to a yoga class where they did a lot of kundalini movements. Maybe I need to […]
Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
I had the absolute pleasure of interviewing Sofie Jayne, a wonderfully bubbly fitness trainer from England who’s now living in Vancouver. LOVED her answers! Honest, funny, and with a kick […]