How To Get Yourself To Commit To Meditating Regularly
Have you been struggling to meditate? Do you keep saying you’ll get into it but then never end up committing? You and me both. I’ve realized I can easily come […]
Practice Gratitude While You Eat
Full disclosure, this is rather new to me, and very much a work in progress. I’m not religious so I never grew up saying a prayer of thanks for food. […]
Give Yourself A Boost: A Morning Routine Template To Start Your Day
Does your morning routine consist of you yawning a million times and making a b-line for the coffee? Mine used to be just like that. I thought I would die […]
Want To Feel Happier? Practice Gratitude
Have you noticed yourself complaining a lot lately? Or just feeling down? Start a gratitude journal. It’ll help. Don’t believe me? Hear from the research discussed at Harvard. How do […]