New To Yoga? Here’s What You Need For Class
Here’s what you do and don’t need when heading to a yoga studio for the first time. Definitely: Water bottle – Especially if you’re doing hot yoga! But even if […]
Here’s what you do and don’t need when heading to a yoga studio for the first time. Definitely: Water bottle – Especially if you’re doing hot yoga! But even if […]
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
For starters, a lot of growing bellies! At all different stages of pregnancy too. If you’re looking to find more pregnant women in your area this is a great place […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
I received a yoga towel from Topia Towel a little while ago. At first I wasn’t sure how much I would need it – I figured, I’ve got a yoga […]
(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]
What the heck is Wanderlust Whistler all about? Read below to find out about my experience this year… For those who’ve never heard of it, get with the program! […]
(Photos courtesy of Mat Collective) What could be better? Free yoga outside on a beautiful summer day. Love it! Have you heard of Mat Collective? If you haven’t, you need […]
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]