New To Yoga? Here’s What You Need For Class
Here’s what you do and don’t need when heading to a yoga studio for the first time. Definitely: Water bottle – Especially if you’re doing hot yoga! But even if […]
A Stretch Exercise To Help You Get Into Your Splits
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
What To Expect In A Prenatal Yoga Class
For starters, a lot of growing bellies! At all different stages of pregnancy too. If you’re looking to find more pregnant women in your area this is a great place […]
Why Real Yogis Use Yoga Blocks
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
The Microfiber Yoga Towel You Want To Get: Topia
I received a yoga towel from Topia Towel a little while ago. At first I wasn’t sure how much I would need it – I figured, I’ve got a yoga […]
Free Outdoor Yoga Is Back On
(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]
Wanderlust Whistler 2018
What the heck is Wanderlust Whistler all about? Read below to find out about my experience this year… For those who’ve never heard of it, get with the program! […]
Mat Collective – Free Outdoor Yoga Around Vancouver
(Photos courtesy of Mat Collective) What could be better? Free yoga outside on a beautiful summer day. Love it! Have you heard of Mat Collective? If you haven’t, you need […]
Feature: Chinese Meridians Yoga Workshop at The Shala
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
Vancouver Event: Yoga for Runners FREE Popup Class
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
Rooftop Yoga Play + Deliciousness at Harvest Cafe & Deli
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
How To Do Half Moon Pose – A Demonstration By Yoga Instructor Kinga Gorski (VIDEO)
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]