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Most Sunscreen Is Bad For Marine Life

“Two ingredients, oxybenzone and octinoxate, commonly found in chemical sunscreens are bad for marine life—in particular, the coral reefs. How serious is this? In May 2018, Hawaii passed a law […]

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A Full Body Stretch Routine

If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]

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Going Local: BC Blueberries Event

I’m all about supporting local whenever possible these days. It’s better for the environment because businesses don’t have to transport goods over long distances. And it’s good for your community. […]

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Why We Should Spend Time In Nature

Research discussed in Harvard Health Publishing found that 20 minutes of time in nature reduces cortisol levels, which means you feel less stressed. Another study found that 20 minutes in […]

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18 Ways To Be Eco-Friendly While Travelling

(Sightseeing in Malaysia, 2017) Exploring the world is fun and educational. Unfortunately travelling often requires flying, which puts a big dent in your ecological footprint. Take off and landing create […]

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Why Doctors Should Prescribe Dance

Eat a balanced diet. Exercise several times a week. Don’t smoke. We’ve all heard it from our doctors. But have you ever been prescribed dance classes? Probably not. Yet that’s […]

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Why Real Yogis Use Yoga Blocks

Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]

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Why You Should Get A Fitness Tracker

You may be thinking, thanks but I’ll pass. You’ve probably heard several reasons not to buy one. Well, keep reading. “They’re not accurate.” Sure, some are more accurate than others, […]

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Want To Feel Happier? Practice Gratitude

Have you noticed yourself complaining a lot lately? Or just feeling down? Start a gratitude journal. It’ll help. Don’t believe me? Hear from the research discussed at Harvard. How do […]

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Free Outdoor Yoga Is Back On

(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]

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Switching to Natural Deodorant

I spend a lot of time at a dance studio so I can very easily tell who is and isn’t wearing deodorant [feel free to insert throw-up emoji here]. I’ve […]

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Wanderlust Whistler 2018

What the heck is Wanderlust Whistler all about? Read below to find out about my experience this year…   For those who’ve never heard of it, get with the program! […]

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Vancouver Veg Expo

I’m so excited! Vancouver’s Veg Expo presented by Choices Market is happening this Sunday May 27th! It’s Canada’s PREMIER vegan & vegetarian expo, so you don’t want to miss it! […]

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Kyth + Kyn Nourish Soup Blend

I recently tried the delicious Nourish Soup Blend from Kyth+Kyn. It’s a Chinese herbal soup designed by a Traditional Chinese Medicine Doctor and a Holistic Nutritionist. Knowing that it would  […]

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WORKSHOP: How To Heal Your Digestion!

Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]

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Injury Prevention Workshop for Dancers

Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018.  It’s a workshop […]

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Party For A Good Cause

Who’s into being active, celebrating, and giving back!? Check out the event below!   Here are the details from their Facebook Event Page: An evening of ultimate celebration! There will […]

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Delicious Feature: KAPOW NOW! Foods

I’ve been focused on eating a lot healthier and more natural foods lately. I recently tried several KAPOW NOW! products and boy are they ever good! I’m OBSESSED with the smoked […]

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Vancouver Event Review: The Wellness Show

The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]

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Free Meditation For Beginners

There are free meditation classes for BEGINNERS happening every Tuesday!   Here are the details according to eventbrite:   DATE & TIME Tue, February 20, 2018 (and following Tuesdays) 6:30 […]

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Valentine’s Day Gong Meditation for the Heart

Happy Valentine’s Day everyone! This is happening tonight: Special Valentine’s Day Gong Meditation for the Heart DESCRIPTION Looking for something different for Valentine’s Day? Come and celebrate joyously in the […]

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The Nourished Woman: Chakra Healing Series

Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets]   DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]

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