A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
A Stretch Exercise To Help You Get Into Your Splits
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
Why Real Yogis Use Yoga Blocks
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]