A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
Want to get into the splits? Or at least increase your flexibility around your quads, hips, and hamstrings? First, warm up your body, by doing some cardio. It’s always better […]
Who else has tight hips? If you spend a lot of time sitting (in front of a computer, for example), chances are good you have tight hips. But athletes can […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
Here’s a quad stretch you might not have thought of. It’s one I love to do. We do it a lot in dance classes. NOTE: If you have any knee […]
I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You’ll also find some commonly […]
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]