Feature: Chinese Meridians Yoga Workshop at The Shala
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
I recently went to a yoga workshop hosted by Nicola Van Schaik at The Shala, a beautiful yoga studio in Dunkley Square, Cape Town. One of the walls was half […]
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
There’s a great new yoga studio right in the heart of Cape Town called Unraveled Yoga, and I couldn’t be happier! I’ve had an unlimited pass for several months and […]
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]
YogaWithin is a beautiful yoga studio right in the heart of Noordhoek, Cape Town. If you’re ever in the area, I highly recommend you go to this studio! It is […]
Full Moon Yoga is happening on Table Mountain, in Cape Town, January 2nd, 2018! No you don’t have to hike up the mountain first! For those who don’t know in […]