New To Yoga? Here’s What You Need For Class
Here’s what you do and don’t need when heading to a yoga studio for the first time. Definitely: Water bottle – Especially if you’re doing hot yoga! But even if […]
One Podcast I’m Loving: The Knowledge Project
If you’re looking for an educational listen that is fascinating, then check out The Knowledge Project by Shane Parrish. He has all sorts of incredible guests on the show, and […]
Summer Goal: To Reduce What’s In My Closet
Anyone else really struggle to let go of clothes? I tend to wear (or at least keep) my clothes until they die. I feel bad giving them away when I […]
A Full Body Stretch Routine
If you’re looking for a a good stretching routine for your whole body, here’s what I usually do in my classes. Make sure to hold the stretches for a decent […]
Will Insect Protein Be The Next Big Thing?
I think it just might. Why? Because people are moving away from all-meat diets. There isn’t enough meat to sustain everyone on the planet. And agricultural land is quickly eroding […]
If Your Entire Yoga Class Jumped Off A Ledge, Would You Do It Too? Why You Shouldn’t Always Do What The Instructor Says
If something in a class doesn’t jive with you, don’t do it. I went to a yoga class where they did a lot of kundalini movements. Maybe I need to […]
Why We Should Spend Time In Nature
Research discussed in Harvard Health Publishing found that 20 minutes of time in nature reduces cortisol levels, which means you feel less stressed. Another study found that 20 minutes in […]
How To Get Yourself To Commit To Meditating Regularly
Have you been struggling to meditate? Do you keep saying you’ll get into it but then never end up committing? You and me both. I’ve realized I can easily come […]
Hunched Shoulders: Two Exercises To Improve Your Posture
Here are two exercises you can do to work on your posture. These are especially good if you have a rounding of the shoulder blades (ie. you’re hunched forward). More […]
Easy & Delicious Snack Recipe: Roasted Chickpeas
Roasted chickpeas are a great snack because they’re healthy and you can take them on the go with you. I often just make mine quickly with olive oil and salt! […]
Why Real Yogis Use Yoga Blocks
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
The Importance Of Being Connected: Entrepreneurs In Health & Fitness
When I first started looking into health and wellness opportunities I found the process a little daunting. Who should I speak to? How do I get involved? What organizations should […]
A Different And Effective Way To Stretch Your Quads
Here’s a quad stretch you might not have thought of. It’s one I love to do. We do it a lot in dance classes. NOTE: If you have any knee […]
Siyaflo Health Series: LOVE YOUR SKIN Event!
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
Siyaflo Health Series Event: Spicy Summer!
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
Vancouver Event: Siyaflo Health Series #Connect
I’m hosting my first event! It’s my inaugural health and wellness event, happening June 3rd! Come connect with others, do some carefree and fun yoga, meditation, dance, and hearing from […]
Event: Women’s Wellness Night At RYU
A cool new event is happening soon! DATE Tue, May 8, 2018 TIME 7:00 PM – 9:00 PM LOCATION RYU – West 4th, 1745 West 4th Avenue, Vancouver COST $12 […]
Vancouver Event: Yoga for Runners FREE Popup Class
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
Vancouver Event: Health & Wellness hosted by Project You + The Practice Studios
(Photo courtesy of Project You & The Practice Studios) This sounds like a fun event for ladies! Get life planning help from a Life Coach Do 30 minutes of circuit […]
How To Do Half Moon Pose – A Demonstration By Yoga Instructor Kinga Gorski (VIDEO)
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]