Siyaflo Health Series: LOVE YOUR SKIN Event!
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
It’s coming up! Here are the details: WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 4th event in […]
Photos by THIS IS IT STUDIOS The Siyaflo Spicy Summer event was a ton of fun! It was the second event of the Siyaflo Health Series, held at iDance Vancouver. […]
Siyaflo had its very first health and wellness event on June 3rd! We packed the house at iDance Vancouver! It was a morning of yoga, meditation, fitness & nutrition talks, […]
I had the absolute pleasure of interviewing Sofie Jayne, a wonderfully bubbly fitness trainer from England who’s now living in Vancouver. LOVED her answers! Honest, funny, and with a kick […]
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
I just had to post this adorably funny video that was part of my interview with yoga and fitness instructor Kinga Gorski. Kinga is extremely active, and is always teaching […]
(Photo courtesy of Project You & The Practice Studios) This sounds like a fun event for ladies! Get life planning help from a Life Coach Do 30 minutes of circuit […]
(Photo credit: Christine Pienaar) This event sounds like a must! Learn from holistic nutritionists how to kick your sugar addiction, get some recipe ideas, do a mini meditation, and eat […]
A plant-based fitness event is happening on Tuesday evening at RYU Apparel! What’s happening: workout, food & drink tasting, networking, panel discussion, prizes (scroll down for details)! Date: March 27, […]
A cool new workshop is coming up! Learn about sleep and stress from holistic nutritionists Laurence Annez and Lisa Kowalyk while drinking some yummy superfood hot chocolate. You’ll also get a […]
I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You’ll also find some commonly […]
Photo: thepurelife.ca Learn what to eat from the pros! Sisley Killam is a registered holistic nutritionist (RHN) who knows digestion down to a tee! Don’t believe me? Check out her […]
Photo: Impulse Sport Therapeutics A friend of mine who is a professional dancer and instructor told me about a great event happening on Monday March 5th, 2018. It’s a workshop […]
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
As part of Random Acts of Kindness week, Dancepl3y and RYU Apparel are hosting a free (or by donation) dance-fitness class for all ages run! Date: February 17th Time: 9am-10am […]
There are free meditation classes for BEGINNERS happening every Tuesday! Here are the details according to eventbrite: DATE & TIME Tue, February 20, 2018 (and following Tuesdays) 6:30 […]
Happy Valentine’s Day everyone! This is happening tonight: Special Valentine’s Day Gong Meditation for the Heart DESCRIPTION Looking for something different for Valentine’s Day? Come and celebrate joyously in the […]
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
Photo Credit: @eatyourcakevancouver I’m super excited for Vancouver’s Wellness Show, happening February 17 & 18th at the Vancouver Convention Centre! They offer all sorts of resources to help bring balance […]
Happening Thursday February 8th! [below are details from the eventbrite page where you can get tickets] DESCRIPTION Welcome to a 6 session immersion exploring Feminine Consciousness through Embodiment and […]
Interested in becoming a yoga teacher? Thinking you might want to but not sure? YYoga is offering another free session in downtown Vancouver, on February 19th. They’ll answer any questions […]
Free Salsa lessons! Ok not quite, you have to pay an entry fee of $10 to get in, but there’s no extra cost for the class. It’s definitely a great […]
Photo Credit: Kent Hwang I chatted with Po On Yeung, a body building competitor and health, wellness, & lifestyle blogger of POY Meets World. We talked about things like: Where to […]
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
UPDATE: THIS EVENT IS NOW FINISHED There’s 1 more week left of the Mindful Series at Lululemon Athletica Oakridge in Vancouver! The last class is being held on Sunday January 28th […]
Photo credit: Lorna Jane I’m definitely keen for this! A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle […]
How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]
Amanda interviewed Anna Dueck, dancer, instructor, and healthy baker. They chatted about delicious and easy recipes, a morning routine that involves watching Ellen, and a baking purchase Anna can’t live […]
UPDATE: This event has past. It was fascinating to see, with so many vendors. The food was delicious and they even had some fun activities like dancing and axe throwing! […]
Here are the event details on Facebook, hosted by HUB Cycling: On Saturday, September 16th join HUB Cycling for BC’s only open streets night ride! HUB Cycling will open […]
The event is this Saturday, September 16th! Here are the details from The Dance Centre’s Facebook page: Our annual Open House offers a chance to experience a host of different […]
Here are the details, according to their Facebook event: Saturday September 9 – the annual Open House at D2 Dance Studio (55 West 8th Ave) FREE ADMISSION FUN dance […]
The last FREE yoga class hosted by Mat Collective is happening today! Their summer sessions will be coming to an end after this final class, so don’t miss it! Details: […]
On September 3rd from 1-5:30pm Baza Dance is hosting a Fall Open House Event. According to the studio, “There will be FREE dance classes, dance demos, prize giveaways and lots […]