What To Expect In A Prenatal Yoga Class
For starters, a lot of growing bellies! At all different stages of pregnancy too. If you’re looking to find more pregnant women in your area this is a great place […]
For starters, a lot of growing bellies! At all different stages of pregnancy too. If you’re looking to find more pregnant women in your area this is a great place […]
Do you ever go to a yoga class and look around the room to see whether or not other people are using yoga blocks before deciding to grab some? You’re […]
(Photo courtesy of matcollective.com) Yep, it’s back! We all know that Vancouver is obsessed with yoga. Well now there’s free outdoor yoga, every Monday through Saturday, all summer long. It’s […]
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 3rd event in Vancouver on Sunday September 9th! It’s back to […]
(Photos courtesy of Mat Collective) What could be better? Free yoga outside on a beautiful summer day. Love it! Have you heard of Mat Collective? If you haven’t, you need […]
Want to have fun, learn, and connect with a health-conscious tribe and wellness experts? Siyaflo Health Series hosts its 2nd event in Vancouver on Sunday July 15th! Summer’s finally here so […]
I had the absolute pleasure of interviewing Sofie Jayne, a wonderfully bubbly fitness trainer from England who’s now living in Vancouver. LOVED her answers! Honest, funny, and with a kick […]
For any runners in Vancouver, Steve Nash has created a cool free yoga class that’s specifically for you. And it’s outdoors! I’m keen to see what specific stretches and salutations […]
I just had to post this adorably funny video that was part of my interview with yoga and fitness instructor Kinga Gorski. Kinga is extremely active, and is always teaching […]
I got to sit down with Vancouver based yoga and fitness instructor Kinga Gorski. One of the things she showed me was how to do Half Moon pose. Watch below! […]
I recently met with Fascial Stretch Therapist Carolyn Schmidt to get my stretch on! I worked with her, as well as her colleague Amy Laithwaite, so read on to learn more about it. You’ll also find some commonly […]
Who is pregnant (or planning to be) and wants to figure out what yoga exercises are okay to do? A free yoga class for pregnant or newbie yogis is happening […]
The Wellness Show at the Vancouver Convention Centre was amazing! There were so many incredible vendors, giving out delicious tasters, samples, and information. Here are a few favourites from the […]
As part of Random Acts of Kindness week, Dancepl3y and RYU Apparel are hosting a free (or by donation) dance-fitness class for all ages run! Date: February 17th Time: 9am-10am […]
There are free meditation classes for BEGINNERS happening every Tuesday! Here are the details according to eventbrite: DATE & TIME Tue, February 20, 2018 (and following Tuesdays) 6:30 […]
Happy Valentine’s Day everyone! This is happening tonight: Special Valentine’s Day Gong Meditation for the Heart DESCRIPTION Looking for something different for Valentine’s Day? Come and celebrate joyously in the […]
Last week I had the pleasure of attending part of a chakra healing series called The Nourished Woman, hosted by Abneet Sandhar at Another Space Studio in Vancouver. We started the […]
Photo Credit: @eatyourcakevancouver I’m super excited for Vancouver’s Wellness Show, happening February 17 & 18th at the Vancouver Convention Centre! They offer all sorts of resources to help bring balance […]
Interested in becoming a yoga teacher? Thinking you might want to but not sure? YYoga is offering another free session in downtown Vancouver, on February 19th. They’ll answer any questions […]
Photo Credit: Kent Hwang I chatted with Po On Yeung, a body building competitor and health, wellness, & lifestyle blogger of POY Meets World. We talked about things like: Where to […]
If you want to learn more about meditation and deepening your practice, a free meditation event hosted Gen Sanden is coming up! Date: Monday February 5th Time: 7:00 pm – […]
I chatted with dancer, teacher, and Fascial Stretch Therapist Carolyn Schmidt. Boy did she have tons of good insight! I’ve had the pleasure of taking some of Carolyn’s dance classes, […]
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
UPDATE: THIS EVENT IS NOW FINISHED There’s 1 more week left of the Mindful Series at Lululemon Athletica Oakridge in Vancouver! The last class is being held on Sunday January 28th […]
How wonderful does this sound?! This Sunday (and following Sundays as well!) from 10-11am, there will be yoga on top of Grouse Mountain. It’s only $10 to participate, and proceeds […]
Amanda chatted to Tanya Shiels, from Cape Town, about her role of teaching yoga, pilates, and barre. She discusses a key factor for staying healthy – avoiding injury. A: Tell […]
The last FREE yoga class hosted by Mat Collective is happening today! Their summer sessions will be coming to an end after this final class, so don’t miss it! Details: […]
UPDATE: This event is now over – hope you were able to make it! Otherwise join us next year!… Who is coming this Friday August 18th?! Here are the […]
Wanderlust was magical. What an experience! From yoga, to meditation, to meeting new people who were all so welcoming, to partying on the silent disco dance floor, to SUP yoga’ing, […]
I have been going to some of Mat Collective’s outdoor yoga classes which are great not only because it’s free, but also because it’s out in nature. Rebecca Holgate is one […]