Deaf Dancer – An Interview With Ballerina Simone Botha Welgemoed
I got to sit down with Simone Botha Welgemoed, a Cape Town based professional ballet dancer. She’s not just that, she’s also deaf. Listen below to hear what it’s like […]
Fria’s Superfoods: A Healthy Cape Town Delight
A deliciously healthy new dessert company is here! It’s called Fria’s Superfoods, created by Fria Hiemstra. I got to spend the morning with her as she whipped up some of […]
Rooftop Yoga Play + Deliciousness at Harvest Cafe & Deli
If you’re looking for a great outdoor place to do some yoga, there’s rooftop yoga in Bo Kaap, Cape Town! This week I decided to try it out. I took […]
Full Moon Yoga on Table Mountain
Full Moon Yoga is happening on Table Mountain, in Cape Town, January 2nd, 2018! No you don’t have to hike up the mountain first! For those who don’t know in […]