Here’s my go-to workout and dance playlist right now: What do you think? What’s on your playlist?
If you’re single, this might not apply to you, but be sure that the person that you’re swiping right on has similar lifestyle goals. Now for the rest of us […]
Getting pregnant is exciting but also scary. Suddenly everyone has an opinion, you’d like to think life can carry on as normal but let’s face it, your body (and its […]
WANT TO HAVE FUN, LEARN, AND CONNECT WITH A HEALTH-CONSCIOUS TRIBE, WELLNESS EXPERTS, AND BRANDS? Siyaflo Health Series hosts its 3rd event in Vancouver on Sunday September 9th! It’s back to […]
Holistic nutritionists Laurence Annez & Lisa Kowalyk are running a cool new event on February 1st! They’ll be chatting about eating right to maximize your workouts and be your best athletic self. […]
Photo credit: Lorna Jane I’m definitely keen for this! A FREE Vancouver-based event where you can get a quick workout, learn tips on vegetarian eating, and a build healthy lifestyle […]
YogaWithin is a beautiful yoga studio right in the heart of Noordhoek, Cape Town. If you’re ever in the area, I highly recommend you go to this studio! It is […]