April 6, 2018

Vancouver Event: Health & Wellness hosted by Project You + The Practice Studios

(Photo courtesy of Project You & The Practice Studios)

This sounds like a fun event for ladies!

Get life planning help from a Life Coach
Do 30 minutes of circuit training
Take part in a guided meditation
Then eat and drink
- (from vendors like @doterra, @thegranolagirl, @nutmegmylk, @hoochybooch)
While checking out RYU Apparel after!

DATE

Saturday, 14 April 2018

TIME

1:30 PM – 4:30 PM

LOCATION

The Practice Studio

1500 Howe Street, Vancouver

COST

$35

TICKETS

Buy your tickets HERE

HOSTS

@iamprojectyou + @thepracticestudios

Meet Jackie. The CEO, founder and creative force behind The Practice Studio, Jackie has an extensive background in whole health through her Bachelor of Human Kinetics, Personal Training certification and experiences as a Nutritionist and Life Coach. . . We are very thrilled to be partnering up with Jackie and @thepracticestudios team on April 14th as part of their #WholeLifePratice event. . These dynamic and inspiring individuals with whom we share the same important values, have planned an amazing program for YOU! . We have a little sneak peek for you: A Life Design & Planning Session ??‍? A The Practice Workout ??‍♀️ A Mindfulness Meditation??‍♀️ . . Drinks, snacks and shopping afterwards provided by @ryu_apparel & @doterra, @thegranolagirl, @nutmegmylk, @hoochybooch and other local vendors. . Achieve the lifestyle YOU want! Join Jackie & her team on April 14th! Save your spot – tickets link in bio or on Eventbrite. . We are looking forward to seeing YOU there! ? . . Want to be a vendor at this event? See details link in bio, we have a few spots left. ✨ . . . . . #WholeLifePractice #IAMprojectYOU #powerful #YOU #healthylifestyle #healthychoices #personaltraining #designyourlife #lifecoach #personaldevelopment #confidence #selflove #growth #positivity #collaboration #women #womeninpower #inspire #inspiration #entrepreneur #womenentrepreneurs #womeninbusiness #community #empowerment #vancouverevents #yvrevents #vancouver #yaletown #westcoastliving

A post shared by Project YOU (@iamprojectyou) on Mar 27, 2018 at 9:51pm PDT

DESCRIPTION (according to the Eventbrite Page)

Join us for an afternoon of community, connection and female empowerment. We will complete a series of conversations, activities and movements that will launch you into the life of your dreams. You will leave with a stronger view of your life, and an understanding that anything is possible.

The afternoon will consist of the following:

Life Design & Planning Session: Create a custom plan for your life based on your individual goals, led by our in-studio Life Coach.

The Practice Workout: A circuit-style class with 40 stations that last 45 seconds each. Get your sweat on while building your fitness community!

The workout will be run by @sofiejaynefitness:

Meet Sofie! Founder of the Vancouver based Health & Fitness company @sofiejaynefitness – Sofie is a true powerhouse in her field. . With her knowledge and dedication to the job, she sees her role in to motivate, and inspire others while making training a fun and rewarding experience. Sofie has multiple years of experience as a Group Fitness Instructor, ACE Certified Personal Trainer and as a Fitness Nutrition Specialist. ?? . As a passionate Certified Personal Trainer she loves to see her clients achieve their personal health & fitness goals, through a tailored approach of regular activities and guided fitness programs. ???‍♀️??‍♀️??‍♀️ . Sofie a wide variety of classes from Indoor Cycle to Tabata, Mat Pilates to Barre,and has been fortunate to train some very influential and inspiring people of Canada. ?? . . We are super thrilled that Sofie will be a part of the #WholeLifePractice event on April 14th at @thepracticestudios and we can’t wait to embrace our sore muscles after her class. ??? . . Because everything’s better together- even sore muscles ? Get your 2 for 1 Tickets & bring your BFF for more fun! ?‍♀️ ? Details: link in bio. . . . . . #WholeLifePractice #IAMprojectYOU #sofiejaynefitness #powerful #YOU #fitnessmotivation #fitnesswomen #fitnesslifestyle #getfit #personaldevelopment #confidence #selflove #growth #positivity #collaboration #women #womeninpower #inspire #inspiration #entrepreneur #womenentrepreneurs #womeninbusiness #community #empowerment #vancouverevents #yvrevents #vancouver

A post shared by Project YOU (@iamprojectyou) on Apr 5, 2018 at 10:04pm PDT

Mindfulness Meditation: Quiet your mind and calm your body through instructor-led meditation.

Drinks, snacks and shopping afterwards provided by RYU Apparel and other local vendors such as

@thegranolagirl, who makes DELICIOUS granola!

This is what smoothie bowl dreams are made of, are we right? Thank you to @novsie for sharing this unbelievably beautiful bowl made with with bananas, mixed berries, and strawbs, and topped with granola, white chia seeds, coconut, puffed quinoa, cacao nibs, almonds, and mulberries! Remember to tag us in your Granola Girl creations for the chance to be featured on our feed! ?: @novsie

A post shared by Granola Girl (@thegranolagirl) on Apr 3, 2018 at 10:16am PDT

@nutmegmylk (these nut based milks are awesome!

What are Monday’s Without Matcha Anyway !? | With a clean energy boost and no crash, Matcha is the perfect way to get you through your Monday, especially when paired with our calming honey lavender Mylk, The Provence ?

A post shared by Megan (@nutmegmylk) on Jan 22, 2018 at 11:30am PST

@hoochybooch (kombucha for the win!)

NEW WEST!!!! We have missed you!!!! . . We’ll be back at the @newwestfarmers market this Saturday from 11-3pm slinging that ‘booch for ya! . . What flavours do you want us to bring? What are you craving? Let us know in the comments below ! . . So excited to see you all there! Bring your growlers!

A post shared by Hoochy ‘Booch Kombucha • YVR (@hoochybooch) on Apr 4, 2018 at 10:12pm PDT

@doterra (essential oils & respiratory drops)

The doTERRA Breathe® Respiratory Drops maintain clear airways and breathing. They are a convenient way to help support overall respiratory health while soothing the mouth and throat. . . . #doterra #essentialoils #doterraessentialoils #breathe

A post shared by doTERRA Essential Oils (@doterra) on Apr 5, 2018 at 9:28pm PDT

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